Oatmeal Strawberry Blueberry Banana Chocolate Bake

This recipe was adapted from the cookbook, Super Natural Every Day, written by Heidi Swanson, this is perfect when serving a crowd for breakfast, but also warms up well for leftovers. In the original recipe she used an egg as a binding agent, but I feel it is not necessary, plus I wanted to make it vegan so no egg required. Replace strawberries and blueberries with any other berry. If you do not have Chinese five spice, you can simply substitute with 1 teaspoon of ground cinnamon, the flavor will be slightly different, but still delicious.

Ingredients:

• • 2 cups old fashioned rolled oats
• •1/3 cup light brown sugar
• • 1 teaspoon baking powder
• • 1 tablespoon grated lemon zest
• • 1 teaspoon Chinese five spice
• •1/2 teaspoon salt
• • 1/2 cup walnut pieces, chopped
• • 1 cup sliced strawberries
• • 1/2 cup frozen blueberries
  
• • 1/2 cup semi-sweet chocolate chips
• • 2 cups soy or rice milk
• • 3 tablespoons vegan butter, melted
• • 1 teaspoons vanilla extract
• • 1 ripe banana, peeled, 1/2-inch slices

Directions:

Preheat the oven to 375, and prep a 9 by 9 baking dish by spraying with cooking spray. Set aside a small amount of the fruit, chocolate chips and brown sugar aside to garnish the top. Then mix the dry ingredients together. Then add the fruit and chocolate chips, mix well by hand.

Next add the melted butter to the soy milk, then add to the mixture. Mix well.

Pour into the dish and garnish with the remaining ingredients, except the brown sugar, that will be added at the very end to caramelize on the top!

ready for the oven!

Bake for 35 to 40 minutes five minutes before sprinkle with the rest of the brown sugar, and allow to brown. Serve hot!

Yum and Done!

Three Bean Chili

This is a crock-pot recipe. It is wonderful to mix and forget. The cooking time might be different than mine depending on you crock-pot. On average I let this cook on low for 4 to 5 hours. I really enjoy the different beans it makes the chili great to look at but also adds different textures and flavors. It also freezes great, so if you don't eat all of it put it in the freezer and have a home cooked treat on a busy night!

Ingredients:

• 2 cups black beans

• 2 cups red beans

• 2 cups pinto beans

• 2 cups textured vegetable protein soaked in 2 cups water to rehydrate

• 1 head of garlic peeled and minced

• 36 ounces of stewed tomatoes, I either use ones that I have canned or the ones store bought with the chili peppers in them. This time I used the store bought

• 1 jalapeno diced (optional)

• 1 large onion minced

• 1/4 tsp powdered mustard

• 1/2 tsp liquid smoke

• 1/4 tsp cumin

• 3/4 tsp black pepper

• 1/2 tsp salt

• 1 tsp cayenne pepper (optional)

here it is cooking in the crock-pot

Directions:

Add all the ingredients to your crock-pot and put on low. Stir about every 30 to 45 minutes. After about three hours taste, if it is not hot enough add more cayenne pepper. Feel free to garnish with jalapenos and non-dairy sour cream, or whatever you like!

yum and done!

Pumpkin Muffins

During the fall I bought a few pie pumpkins and prepped them then froze them, so when I wanted delicious pumpkin during the winter months I would have it without having to buy canned pumpkin. Today I decided to make some pumpkin muffins and a loaf of pumpkin bread.

This bread recipe is my basic sweet bread, the recipe originally came from my Mother, I have modified it to be vegan and has a bit less fat in it than my Mothers recipe. Although the base recipe is the same I modify the fruit or vegetable content added.

Ingredients:

• 3 cups flour

• 1 cup sugar

• 1 tsp salt

• 1 tsp baking powder

• 3/4 tsp baking soda

• 1 tbsp cinnamon

• 1 1/2 tsp vanilla

• 1/2 cup vegetable oil

• the equivalent of 2 eggs

• 1/2 cup raisins

• 1/3 cup nuts ( I usually use walnuts but today I used almonds, and it was delicious)

• 3 cups pureed pumpkin

Directions:

Preheat the oven to 350. Mix together the dry ingredients well. Add the oil and the egg replacer mix lightly, add the pumpkin and the vanilla mix well, at this point the mixture should have no lumps. Add the raisins and nuts lightly mix. If you are baking muffins it should be about 22 to 25 minutes If you are baking bread it will be about 45 minutes.

Yum and done!

Chocolate Buttercream

Last weekend I just wanted a cupcake! So to break from tradition I made a chocolate buttercream, I usually do a vanilla, the results were delicious. I have been working with buttercream for a long time now but it was not until recently that I started to experiment with stiffer frosting. The stiffer it is the more vertical you can take it when decorating! If you would like a frosting that is a bit less dense feel free to reduce the sugar by 1/4 to 1/2 cup.
Ingredients:
• 1/2 cup vegan butter at room temperature
• 2 tbsp soy milk
• 1 1/2 tbsp vanilla
• 1/2 cup cocoa powder (dutch processed or regular)
• 3 1/2 cups of confectioners sugar
Directions:
In a stand mixer or with a hand mixer mix butter and soy milk, then add the cocoa powder 1/4 cup at a time, mix well, add the vanilla and mix again. Add the confectioners sugar about 1/2 cup at a time and mix. By the time you add the last half cup of sugar the frosting should be very stiff, if you need to you can add more at this time.
If you are going to be applying the frosting via a pastry bag, it works best at room temperature.

Yum and done!

The Bread Project: Cottage Loaf

This is the next installment in my voyage into bread making from the book The Bread Bible, authored by Christine Ingram and Jennie Shapter and I plan to bake my way through it this year. This is another english bread called the Cottage Loaf. It is not baked in shops much these days, the book sites room bring the main issue. But it can be ordred on request.

This was a simple ingredient bread consisting of bread flour salt yeast and water, but something tells me I have not perfected the fine art of knowing when needing is done. This loaf tastes good but I think the traditional cottage loaf should be more hollow on the inside and not as dense. This particular bread was proofed twice and on the second rising it was placed under glass pyrex to keep from expanding to much. Before it goes in the oven the whole in the top was pushed in by my thumb I suspect it is to kind of glue the loaves together during baking. Also this recipe does expand in the oven by a sizable amount.

here it is ready to go into the oven!

from the side

more of a top view:

Yum and done!

The Bread Project: Poppy-Seeded Bloomer

Bread is such a big part of our lives. And it occurred to me that other than dessert breads my skills in bread making are somewhat vague. So I am staring a new cooking project focused on bread making from around the world. I purchased The Bread Bible, authored by Christine Ingram and Jennie Shapter and I plan to bake my way through it this year. This is my first attempt at it. It was a relatively simple recipe consisting of bread flour, yeast water salt and some poppy seeds for garnish. The results were pretty good although I think I need to knead more in the future.

my dough post first kneading

I had to knock back the dough twice. If you are not familiar with knocking back it is the process of beating it back and kneading it again after it has risen. After this process I had to shape the bread and I feel this is where my skills could use some improvement. But considering I will be making many more recipes I think I have some time to perfect them.

the bread formed but not garnished

the bread garnished with a salt water mixture and poppy seeds

the finished results tasty but a bit misshaped

Yum and done!

Green Soup

Looking back on my blog posts for the last year I have realized I have posted a lot of sweet stuff. Mainly because I like those recipes they are fun and I am proud of the tasty results. But I realize I am not painting an accurate picture of living a meat free lifestyle. So be prepared to see more green this year starting with this tasty little number. I call it green soup, look at the finished product picture to see why.

For this soup I decided to use seitan for the protein, this batch of seitan I made and froze in December. If you are not familiar with seitan feel free to use beans or even firm tofu.

Ingredients:

• 4 scallions diced

• 1 full head garlic minced

• 3 carrots chopped

• 8 to 10 ounces of fresh spinach diced

• 7 to 9 stalks of asparagus chopped

• 4 medium potatoes pealed and diced

• 24 to 30 ounces of veggie stock

• 5 slices of jalapeno pepper diced

• 3 to 4 tbsp flour (for thickening)

• 3 tbsp olive oil

• salt and pepper to taste

All veg prepped and ready to go!

Directions:

In a soup pot heat the oil and add the garlic, cook the garlic over medium heat for 3 minutes, then add the stock. Bring to a boil then add the veggies.

veg added

Then stir until all the veg has been coated in the stock. Add a bit of salt and pepper and reduce heat to low medium, cover and let simmer for 20 minutes. Stir and taste if you would like more pepper or salt add, now add your protein, I used seitan for this, but remember beans or tofu would be fine too. Reduce heat to low and cover let cook for another 20 minutes.

The soup ready to be thickened

Next add the flour 1 tbsp at a time and whisk. Add another and whisk again, make sure there are no clumps in the soup. After the flour is incorporated cover and cook for another 5 minutes. After this I cut the heat and kept covered for another 5.

Yum and done!